Standard Specifications for Online and In-Person Personal Fitness Fat Loss Training/Coaching
#### 7. **Standard Specifications for Online and In-Person Personal Fitness Fat Loss Training/Coaching**
- All training programs are designed to promote fat loss through a combination of strength training, cardiovascular exercise, and nutritional guidance.
- Online coaching includes personalized workout plans, video demonstrations, and regular check-ins to track progress.
- In-person training focuses on group dynamics, ensuring motivation and accountability while providing individualized attention from trainers.
- All clients will receive support in setting realistic and achievable fitness goals tailored to their individual needs.
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