Standard Specifications for Online and In-Person Personal Fitness Fat Loss Training/Coaching

#### 7. **Standard Specifications for Online and In-Person Personal Fitness Fat Loss Training/Coaching**

   - All training programs are designed to promote fat loss through a combination of strength training, cardiovascular exercise, and nutritional guidance.

   - Online coaching includes personalized workout plans, video demonstrations, and regular check-ins to track progress.

   - In-person training focuses on group dynamics, ensuring motivation and accountability while providing individualized attention from trainers.

   - All clients will receive support in setting realistic and achievable fitness goals tailored to their individual needs.